Delicious and Healthy: Cauliflower Rice Poke Bowl Recipe

If you are looking for a healthy yet delicious meal, look no further than this cauliflower rice poke bowl recipe. Packed with fresh ingredients and bursting with flavor, this dish is perfect for a light lunch or dinner.


  • 1 head of cauliflower, riced
  • 1 lb of fresh tuna, cubed
  • 1 avocado, sliced
  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 1/4 cup of edamame, steamed
  • 1/4 cup of radishes, thinly sliced
  • 1/4 cup of scallions, chopped
  • 1/4 cup of sesame seeds
  • 1/4 cup of soy sauce
  • 2 tbsp of rice vinegar
  • 1 tbsp of sesame oil
  • 1 tsp of ginger, grated
  • 1 tsp of garlic, minced
  • Salt and pepper to taste


  1. Rice the cauliflower by chopping it into small florets and pulsing in a food processor until it resembles rice.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, and garlic to make the dressing.
  3. In a large bowl, combine the cauliflower rice, tuna, avocado, cucumber, carrot, edamame, radishes, and scallions.
  4. Pour the dressing over the bowl and toss to combine. Make sure everything is evenly coated.
  5. Divide the mixture into serving bowls and top with sesame seeds.
  6. Season with salt and pepper to taste.


Now you can indulge in a healthy and delicious meal with this cauliflower rice poke bowl recipe. It’s a great way to get your daily dose of vegetables and protein, all in one satisfying dish.

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