Delicious and Healthy: How to Make Poke Soba Noodles at Home


Soba noodles are a popular choice for those looking for a healthier alternative to traditional wheat noodles. They are made from buckwheat flour and are rich in nutrients such as protein, fiber, and antioxidants. When paired with the flavors of poke, a Hawaiian dish made of raw fish, they create a delicious and healthy meal that is easy to prepare at home.


  • 8 ounces of soba noodles
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey
  • 1/2 lb sushi-grade ahi tuna, cubed
  • 1 avocado, diced
  • 1/4 cup sliced green onions
  • 1 tablespoon sesame seeds
  • 1/4 cup seaweed salad


  1. Cook the soba noodles according to the package instructions. Once cooked, rinse them under cold water and set aside.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey to make the dressing.
  3. In a large bowl, combine the cooked soba noodles, cubed tuna, avocado, green onions, and seaweed salad.
  4. Pour the dressing over the noodle mixture and toss to coat everything evenly.
  5. Sprinkle sesame seeds on top as a garnish.


Serve the poke soba noodles immediately, garnished with extra sesame seeds and green onions if desired. Enjoy this delicious and healthy meal for lunch or dinner!


Making poke soba noodles at home is a great way to enjoy a delicious and healthy meal that is packed with nutrients and flavor. With simple ingredients and easy preparation, it’s a perfect dish for those looking to eat well without spending hours in the kitchen.

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