Delicious and Healthy: Mesu Poke Recipes to Try Today

Mesu poke, also known as Korean-style marinated raw fish, is a delicious and healthy dish that is perfect for those looking for a light and flavorful meal. The combination of fresh fish, vegetables, and flavorful sauces makes mesu poke a popular choice for a quick and satisfying meal. Here are a few recipes to try today:

Classic Ahi Tuna Mesu Poke

This classic mesu poke recipe features fresh ahi tuna marinated in a savory soy and sesame sauce, along with diced onions, green onions, and sesame seeds for added flavor and texture. Serve it over a bed of steamed rice for a complete meal.


  • 1 lb fresh ahi tuna, cubed
  • 1/4 cup soy sauce
  • 1 tbsp sesame oil
  • 1/4 cup diced onions
  • 2 green onions, thinly sliced
  • 1 tsp sesame seeds


  1. In a bowl, combine the soy sauce and sesame oil.
  2. Add the cubed tuna, onions, and green onions to the bowl and toss to coat in the marinade.
  3. Sprinkle with sesame seeds and serve over steamed rice.

Spicy Salmon Mesu Poke

If you like a little kick in your mesu poke, this spicy salmon recipe is perfect for you. Fresh salmon is marinated in a spicy sriracha and mayo sauce, then topped with sliced cucumbers and avocado for a creamy and refreshing finish.


  • 1 lb fresh salmon, cubed
  • 2 tbsp sriracha sauce
  • 2 tbsp mayonnaise
  • 1/2 cucumber, sliced
  • 1 avocado, sliced


  1. In a bowl, mix together the sriracha and mayonnaise.
  2. Add the cubed salmon to the bowl and toss to coat in the spicy sauce.
  3. Top with sliced cucumbers and avocado and serve immediately.

These delicious and healthy mesu poke recipes are perfect for anyone looking for a quick and satisfying meal. Whether you prefer classic ahi tuna or spicy salmon, there’s a mesu poke recipe for everyone to enjoy.

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