Delicious and Healthy: The Perfect Hamachi Poke Recipe

Do you love seafood and want a healthy and delicious meal option? Look no further than this amazing Hamachi poke recipe! Packed with fresh ingredients and bold flavors, this dish is perfect for a light lunch or dinner.


  • 1 lb fresh Hamachi (yellowtail) fillet, cubed
  • 1/4 cup soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 tsp minced garlic
  • 1/4 cup chopped green onions
  • 1/4 cup sliced cucumber
  • 1/4 cup diced avocado
  • 2 tbsp sesame seeds
  • 1 tsp red pepper flakes (optional)
  • Cooked rice or salad greens for serving


  1. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ginger, and garlic to create the marinade.
  2. Place the cubed Hamachi in a large bowl and pour the marinade over the fish. Toss to coat and marinate in the refrigerator for at least 30 minutes.
  3. Once the fish is marinated, add the green onions, cucumber, avocado, sesame seeds, and red pepper flakes (if using) to the bowl. Gently mix to combine.
  4. Serve the Hamachi poke over cooked rice or salad greens for a complete meal.

Benefits of Hamachi Poke

Hamachi is a type of fish that is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. The addition of fresh vegetables and avocado in this poke recipe provides essential nutrients and antioxidants, making it a nutritious and satisfying meal option. Plus, the bold flavors of the marinade and added ingredients make this dish a standout in taste and presentation.


With its combination of fresh ingredients, bold flavors, and health benefits, this Hamachi poke recipe is the perfect choice for a delicious and healthy meal. Whether you enjoy it as a light lunch or a satisfying dinner, this dish is sure to become a favorite in your recipe repertoire.

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