The Ultimate Guide to Making a Delicious Canned Poke Salad

Poke salad has become a popular dish in recent years, loved for its fresh flavors and healthy ingredients. Canned poke salad is a convenient and delicious way to enjoy this Hawaiian dish without having to worry about sourcing fresh fish. Here’s the ultimate guide to making a delicious canned poke salad at home.


For this recipe, you will need:

  • 2 cans of high-quality tuna or salmon
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha sauce (or to taste)
  • 1/4 cup chopped green onions
  • 1/4 cup chopped white onion
  • 1 avocado, diced
  • 2 tablespoons sesame seeds


Follow these steps to make your canned poke salad:

  1. Open the cans of tuna or salmon and drain them well.
  2. In a large bowl, mix together the soy sauce, sesame oil, rice vinegar, and sriracha sauce.
  3. Add the drained tuna or salmon to the bowl and toss to coat in the sauce.
  4. Stir in the chopped green onions, white onion, and diced avocado.
  5. Refrigerate the poke salad for at least 30 minutes to allow the flavors to meld.
  6. Before serving, sprinkle the sesame seeds over the salad as a garnish.

Serving Suggestions

Canned poke salad can be served in a variety of ways. Some suggestions include:

  • Serve it over a bed of mixed greens for a light and healthy salad.
  • Serve it over sushi rice for a more substantial meal.
  • Use it as a topping for a sushi bowl or poke bowl.
  • Serve it with a side of seaweed salad and pickled ginger for a complete sushi-inspired meal.

Final Thoughts

Canned poke salad is a versatile and delicious dish that can be enjoyed in many different ways. Whether you’re looking for a quick and easy lunch or a flavorful dinner option, this recipe is sure to impress. With just a few simple ingredients and minimal prep time, you can enjoy the fresh flavors of poke salad right in your own home.

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